Keeping your body and mind fit
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Health & Wellbeing Centre
Welcome to our Health & Wellbeing Centre, a place to for you to find guidance and information to help keep your body and mind fit. As a HSBC Life customer, you’ll also be able to access a range of health benefits linked to the type of life or critical illness protection you have chosen, including Second Medical Opinion, Remote GP Consultations, Health MOT and more.
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HSBC Life Online Health Services
Find out more about our range of health services – 6 important health services all easily accessed from 1 convenient app.
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Click to view page: HSBC Life +Factor Study on Health and Wellbeing
The HSBC Life +Factor Study involved a survey of 10,000 people across Hong Kong, mainland China, UK and Singapore, to gain insights into the relationship between our physical health, mental wellbeing and financial fitness and to understand how these core dimensions of wellbeing are interlinked.
Respondents were asked questions about their physical fitness, mental health and financial habits, what motivates them to take care of their wellbeing and what barriers they face, especially in the context of COVID-19. The survey also included questions on societal wellbeing to gauge how people give back to the community and society at large. The study sought to identify how, by connecting together the core
dimensions of wellbeing, people can live life with the +Factor. -
Click to view page: Wellbeing when working from home
Just as offices were starting to open up and life had started to feel a little more normal, Lockdown 2 arrived, and the government asked us to work from home again.
The first Coronavirus lockdown divided home workers into two distinct camps – those who found home working delivered real advantages, and those who found it difficult.
Whichever group you belong to, there are some important steps to take to make sure working from home has a positive effect on your wellbeing, not a negative one. Here are 6 ways to boost your wellbeing while working from home.
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Click to view page: How to manage stress
The latest research by The Mental Health Foundation in 2018, showed that in any year, three quarters of us experience a level of stress that makes us feel overwhelmed or unable to cope.
Stress is undoubtedly the enemy of wellbeing. It affects us in many ways and can have a serious impact on both mental and physical health. Learning to identify and manage your feelings of stress are potentially lifesaving skills. -
Click to view page: Money and mental health - warning signs to watch for
One of the positive developments of recent years is the growing emphasis and awareness of mental wellbeing. Looking after our mental health is essential, especially as one in four of us will experience a mental health problem in any given year.